As you have probably read from Eek's post the kids did the local club tri race this morning. Beforehand I wasn't really that into racing the thing but just chugging round for a fun session. Then when the flag dropped the b*llshit stopped and I was gripped by race fever. It's great to be competitive and not worry about a world where everybody is a winner according to modern PC thinking. What utter rubbish! And the chance to dish out a certain amount of pay back to a certain young lady who spanked me in the Noosa race was also being kicked around the circle. I wont start with excuses along the lines of clean swims and crazily different transitions...
Anyway back to today's massive event. I left the water with the Eek out in front as you'd expect. It was great to then over take her getting on to the bike, although not so good when she came past a mile or so in. I will have stop pushing her on the bike;-). We played cat and mouse all the way to T2 legally while watching some young guy draft the leader all the way in. Into T2 it was here that this kid showed how slow old IM go through transition and run 1500m. Luckily it was enough to keep my head high for this race at least.
Meanwhile the young guy who had been drafting the leader had been dropped and I was catching him. I was shocked to see him look over his shoulder, see me, stop pedalling and wait for me to go past. Only seconds later the kid was on my tail in the draft zone. Only for him to come past about a km from T2. This really put the bit between my teeth, as those that know me, drafting is a pet hate. Doctor Draft, SJ and Eek all have form and previous but hopefully being caught and serving their penalties has changed their ways;-).
So I was ready to do anything to beat this darfting scally . I managed to beat him out of T2 and never saw him again on the run. In the third and final swim which felt like glue I managed to stay ahead and shot out on the bike somewhat pleased cheat boy was dusted. Never say never though 'cos he came flying past about a 2kms down the road a good 5km/h faster. It was like he'd had a rocket shot up his butt. Somewhat shocked I dug in and chased to make sure he didn't put too much on me before the run. Fortunately he slowed and I went past to keep hold of my place.
Out on the run I never once looked back putting my head down and going for broke. I had the racing mist. It was ace. Luckily he couldn't go with it but I never once backed off keeping the hammer down in true race style. I crossed the line second, a fair way off first, and was really happy with the result.
As I cooled off my legs in the shark infested waters (at least it wasn't crocs) the young guy told me how he only caught me and went past on the third and final bike lap 'cos he'd drafted a bus, which he thought was ace. I told him I liked to race fairly and each of his laps drafting in whatever form didn't impress me. He just laughed and told his story to the guy next to us. I left quickly to enjoy the post race brekkie of coffee and chocolate cake.
Besides racing the kids went to Byron Bay last weekend and stayed with our friend Graham. I'd just like to say a massive thank you for letting us stay and showing us all the best places. I can see why you left wet and grey Britain.
There are some amazing beaches around Byron and we had a blast checking them out. I even had a quick play on Graham's long board, which has given me the surf bug again. Luckily there are no second hand long boards for sale around here at the mo.
Hope everybody back home is well and not hating the chilly weather too much.
Ozzer
Saturday, 24 November 2007
The kids go head-to-head
Apologies for not posting up an entry for a while, we've had quite limited access to the internet here in Sunshine Beach, but fortunately this weekend have been able to use a neighbour's broadband, so thank you Piet.
As I type the sun is beating down, we've just returned from the beach and Ozzer is doing the washing up. Not a bad little set-up I have here! ;-)
Training has been going well and it feels like we've really settled in to the Aussie way of life. Like with most things, it can take a little while to get the lie of the land, and now we have, it's certainly going to be difficult to leave. For me, leaving the Noosa Aquatic Centre - the outdoor 50m x 25m pool where the sun always seems to shine - is going to be damn tricky. Barton Pool is nice and all that, but it won't quite cut the mustard compared to Noosa's jewel in the crown.
This morning, Ozzer and I dragged ourselves out of bed at 5am (damn crazy Aussies do insist on doing everything at silly o'clock) to take part in the Noosa Tri Club's monthly race. Each month it arranges a race of some kind, be it a full Olympic distance tri or a Christmas mystery race (next month is reportedly going to be swim-drink beer-run). Today it was the Enduro Race which sees competitors do a 150m swim, a 6km bike and a 1500m run. Before you complain that's far too easy, I'll tell you that you do actually have to do it three times through non-stop. Cue comedy scenes for us two Poms who just aren't used to swimming off the run. At one stage I realised I was heading to the water with my Oakleys still on - what a donkey!
With Ozzer and I having different strengths and weaknesses over a tri, it was really good fun racing each other (oh, and the fact I beat Ozzer at the Noosa Tri meant I think he really wanted to stamp down some authority!).
I was out of the water first, but he soon caught me on the bike and a few of us ended up getting clustered together a little over such a short bike course. On the first run, Ozzer spanked it down, putting a fair bit of distance between the two of us - but I knew I should be able to catch him in the water as we went into the second set of swim-bike-run. I did, just about (!) but the little blighter kicked my ar$e in the next transition and that was the last I saw of him. I think there was about a minute between us by the finish line, so I'll have to work on my transitions to make sure I don't lose him next time...
All in all, it was a great race. The Noosa Tri Club has a brilliant set-up with its own mini clubhouse set in the park where the Noosa Tri was held earlier this month and laid on a great post-race brekkie as well as a raffle in which everyone seemed to win something - not bad! After the race, everyone waded into the water to cool off, although I can't say I was too keen on hanging about in there, given the fact there have been numerous bull shark sightings. I have to admit, they were on my mind as I was racing through the swim. When I later admitted this to Ozzer, he said he hadn't even thought about it, but would have only been worried had there been crocodiles in there...this then opened up the debate: which would you prefer to be eaten by - a croc or a shark? Answers on a postcard please...
As I type the sun is beating down, we've just returned from the beach and Ozzer is doing the washing up. Not a bad little set-up I have here! ;-)
Training has been going well and it feels like we've really settled in to the Aussie way of life. Like with most things, it can take a little while to get the lie of the land, and now we have, it's certainly going to be difficult to leave. For me, leaving the Noosa Aquatic Centre - the outdoor 50m x 25m pool where the sun always seems to shine - is going to be damn tricky. Barton Pool is nice and all that, but it won't quite cut the mustard compared to Noosa's jewel in the crown.
This morning, Ozzer and I dragged ourselves out of bed at 5am (damn crazy Aussies do insist on doing everything at silly o'clock) to take part in the Noosa Tri Club's monthly race. Each month it arranges a race of some kind, be it a full Olympic distance tri or a Christmas mystery race (next month is reportedly going to be swim-drink beer-run). Today it was the Enduro Race which sees competitors do a 150m swim, a 6km bike and a 1500m run. Before you complain that's far too easy, I'll tell you that you do actually have to do it three times through non-stop. Cue comedy scenes for us two Poms who just aren't used to swimming off the run. At one stage I realised I was heading to the water with my Oakleys still on - what a donkey!
With Ozzer and I having different strengths and weaknesses over a tri, it was really good fun racing each other (oh, and the fact I beat Ozzer at the Noosa Tri meant I think he really wanted to stamp down some authority!).
I was out of the water first, but he soon caught me on the bike and a few of us ended up getting clustered together a little over such a short bike course. On the first run, Ozzer spanked it down, putting a fair bit of distance between the two of us - but I knew I should be able to catch him in the water as we went into the second set of swim-bike-run. I did, just about (!) but the little blighter kicked my ar$e in the next transition and that was the last I saw of him. I think there was about a minute between us by the finish line, so I'll have to work on my transitions to make sure I don't lose him next time...
All in all, it was a great race. The Noosa Tri Club has a brilliant set-up with its own mini clubhouse set in the park where the Noosa Tri was held earlier this month and laid on a great post-race brekkie as well as a raffle in which everyone seemed to win something - not bad! After the race, everyone waded into the water to cool off, although I can't say I was too keen on hanging about in there, given the fact there have been numerous bull shark sightings. I have to admit, they were on my mind as I was racing through the swim. When I later admitted this to Ozzer, he said he hadn't even thought about it, but would have only been worried had there been crocodiles in there...this then opened up the debate: which would you prefer to be eaten by - a croc or a shark? Answers on a postcard please...
Thursday, 15 November 2007
Australia Alfred Hitchcock style
I've experienced a few crazy things while out on the bike - Ozzer's wheelies over speed bumps, 95mph crosswinds riding in Lanzarote, skidding through ugly rotting roadkill - but our latest rides have come up trumps for the scariest, most bizarre bike experiences: we've been attacked by birds. Not the drunk Aussie Sheila variety, but the two-winged type. I kid you not.
We were about an hour into a hot and humid ride, foolishly timed mid-afternoon so we were sweating like ba$tards, when we crossed a bridge and admittedly I was starting to struggle as we'd been putting the hammer down for some time. The next thing I know there's squawking in my ear and then my helmet's knocked sideways. Freaking out thinking I've lost the plot, I then see the shadow of a bird swooping down at me for take two and realise a huge magpie is trying to peck my lovely Specialized Decibel off my little bonce. I waved it off a couple of times before it finally realised I was not bird food, but it was seriously scary. Ozzer thought I was nuts when I told him about it the next time we stopped - until our return journey saw the magpies swoop down for a bit of Ozmeat. Ha ha. We are now going out riding armed with not just Powerbars and energy drink but catapults too...
Apart from the wicked magpies, all is good in Sunshine Beach. We've been training hard and have logged about 12 hours so far this week. We're off to squad tomorrow (swimming). Earlier in the week I ended up in the same lane as Belinda and Justin Granger (she's an awesome Ironman athlete) and got sent to the front of the lane - that had to be the hardest 5k swim session of my life!
Off to Byron Bay this weekend so will report back soon with more news of our adventures.
TTFN, Eek and Ozzer
We were about an hour into a hot and humid ride, foolishly timed mid-afternoon so we were sweating like ba$tards, when we crossed a bridge and admittedly I was starting to struggle as we'd been putting the hammer down for some time. The next thing I know there's squawking in my ear and then my helmet's knocked sideways. Freaking out thinking I've lost the plot, I then see the shadow of a bird swooping down at me for take two and realise a huge magpie is trying to peck my lovely Specialized Decibel off my little bonce. I waved it off a couple of times before it finally realised I was not bird food, but it was seriously scary. Ozzer thought I was nuts when I told him about it the next time we stopped - until our return journey saw the magpies swoop down for a bit of Ozmeat. Ha ha. We are now going out riding armed with not just Powerbars and energy drink but catapults too...
Apart from the wicked magpies, all is good in Sunshine Beach. We've been training hard and have logged about 12 hours so far this week. We're off to squad tomorrow (swimming). Earlier in the week I ended up in the same lane as Belinda and Justin Granger (she's an awesome Ironman athlete) and got sent to the front of the lane - that had to be the hardest 5k swim session of my life!
Off to Byron Bay this weekend so will report back soon with more news of our adventures.
TTFN, Eek and Ozzer
Sunday, 11 November 2007
5am Hell
Those that know me understand I'm not a great early bird. So life here is tough right now. No honestly. Getting up at 5am is never easy even after an early night. I am really struggling to get into this Aussie way of training at silly o’clock. It’s just not something I have had to do.
I know the sun is smiling at 4.30am and it’s best to train before the heat but my poor little body refuses to move properly at this hour and I look like a mole on valium. Peeps here do all their stuff early doors and look at me as if I’m nuts if I question this protocol. I guess I’d better start getting used to it.
We recently joined a swim squad and yes you guessed it they kick off at 5.30am. Gutted. Having never done one before I had no idea what to expect but thought it might be like tri club swim session. 4.5km later in the 50m outdoor pool, knackered and ready to eat a small Shetland pony I knew it was a bit more than our average session.
It was great to get some good coaching from Max though and look forward to hopefully improving over the coming weeks. At the end of the session Max let it slip that he does the same squad session at 9.30am. I didn’t know whether I was tripping out from tiredness but gave him a kiss anyway. So at least three days a week we’ll be getting some coaching along with one session in the sea, which is just too warm to wear a wetsuit in.
Apparently both Greg and Laura Bennett come along to the squad as does Belinda Granger so we’re swimming with some good kids. Hopefully their speed gene will pass through the water and help my swim times;-).
PS I wrote this last night and at our more civilised 9.30am session this morning Eek had to lead out Belinda Granger and her hubbie. I’m sure she’ll tell you more soon.
I know the sun is smiling at 4.30am and it’s best to train before the heat but my poor little body refuses to move properly at this hour and I look like a mole on valium. Peeps here do all their stuff early doors and look at me as if I’m nuts if I question this protocol. I guess I’d better start getting used to it.
We recently joined a swim squad and yes you guessed it they kick off at 5.30am. Gutted. Having never done one before I had no idea what to expect but thought it might be like tri club swim session. 4.5km later in the 50m outdoor pool, knackered and ready to eat a small Shetland pony I knew it was a bit more than our average session.
It was great to get some good coaching from Max though and look forward to hopefully improving over the coming weeks. At the end of the session Max let it slip that he does the same squad session at 9.30am. I didn’t know whether I was tripping out from tiredness but gave him a kiss anyway. So at least three days a week we’ll be getting some coaching along with one session in the sea, which is just too warm to wear a wetsuit in.
Apparently both Greg and Laura Bennett come along to the squad as does Belinda Granger so we’re swimming with some good kids. Hopefully their speed gene will pass through the water and help my swim times;-).
PS I wrote this last night and at our more civilised 9.30am session this morning Eek had to lead out Belinda Granger and her hubbie. I’m sure she’ll tell you more soon.
Glorious Chook
This is a pic for Taff. I saw this Chooka place and laughed so much thinking about Taff and his love of chook. Jokes aside Taff you’d love this place it’s a true chicken emporium. All it sells is grilled chicken from wings to whole birds.
Talking of food and Taff he’d love the pie shops here too. They sell just pies, only these are actually tasty and contain what they say unlike the classic dog shit slice Bucky used to have every morning when working at the Ming. Naturally I have had to give these up in the name of training but the one I sampled was delicious. I haven’t eaten one of these things back home for over a decade, probably two.
Wednesday, 7 November 2007
One Pom, Mashed and Fried
As Ozzer has explained, it’s been damn near impossible to get on the internet recently. It is worrying how much you take it for granted and then when it’s gone – yikes! The same can be said for my fitness following Sunday’s race L After the Worlds in Hamburg in early September I had promised myself a bit of a break. Unfortunately, for one reason and another such as moving house and organising our trip out here, that break became a two-month spell with no real consistent training. I tried to put in a few speed sessions in the fortnight leading up to the race, but deep down I knew it was a case of too little, too late. This was a real shame as I’d been entered into the elite age groupers race with 20 or so of the top Aussie girls. I knew the competition was going to be tough. And boy, wasn’t it just...
Unusually for me I got out of the water mid-pack, had a disastrous T1, and then took ages to find my biking legs. Considering I’m usually a lover of the fast flat bike courses, it was strange to find myself really enjoying the winding 2k 10%+ climb about 8k into the bike course. I then clocked a fast and furious 47mph on the main descent in a bid to make up some of the time on the five or so girls ahead of me, but it seems they were no slouches on the drops either. And then came the run. Uh oh. It was an absolute scorcher. 30 degrees C and 85% humidity. I usually take the run out at around heart rate 160 (160 beats per minute) but knew I was in trouble when I looked at my watch and saw HR 169 on my Polar. That’s high for me.
I’d drunk so much water and race fuel to keep hydrated that my bladder was bursting and I just felt like I wasn’t racing, more surviving. A 44-minute 10k said it all and I crossed the line in ninth place in 2:19. What was frustrating to see was the girl who won my race (and who pocketed AUD$500 prize money) I’d stuffed in Hamburg, so it just goes to show that when it comes to fitness, if you don’t use it, you most certainly lose it. I felt like a Pom who’d been both bashed and fried by the competition and the conditions, but hey, as our new landlord and 25-time Noosa Tri legend Peter O’Neill told me in typically Aussie fashion: “If you don’t train, EK, what else can you expect”.
In many ways, having this type of race has put the fire back in my belly to get training for next season and fulfil my potential rather than squander it.
Laters, alligators
Eek
Unusually for me I got out of the water mid-pack, had a disastrous T1, and then took ages to find my biking legs. Considering I’m usually a lover of the fast flat bike courses, it was strange to find myself really enjoying the winding 2k 10%+ climb about 8k into the bike course. I then clocked a fast and furious 47mph on the main descent in a bid to make up some of the time on the five or so girls ahead of me, but it seems they were no slouches on the drops either. And then came the run. Uh oh. It was an absolute scorcher. 30 degrees C and 85% humidity. I usually take the run out at around heart rate 160 (160 beats per minute) but knew I was in trouble when I looked at my watch and saw HR 169 on my Polar. That’s high for me.
I’d drunk so much water and race fuel to keep hydrated that my bladder was bursting and I just felt like I wasn’t racing, more surviving. A 44-minute 10k said it all and I crossed the line in ninth place in 2:19. What was frustrating to see was the girl who won my race (and who pocketed AUD$500 prize money) I’d stuffed in Hamburg, so it just goes to show that when it comes to fitness, if you don’t use it, you most certainly lose it. I felt like a Pom who’d been both bashed and fried by the competition and the conditions, but hey, as our new landlord and 25-time Noosa Tri legend Peter O’Neill told me in typically Aussie fashion: “If you don’t train, EK, what else can you expect”.
In many ways, having this type of race has put the fire back in my belly to get training for next season and fulfil my potential rather than squander it.
Laters, alligators
Eek
Long time no chat
We started out well with our blog and it might look like we’ve lost interest. Don’t worry it’s not the case. Post race we moved to our new home at Sunshine Beach and there’s no wireless. So we have been struggling to do all things computer. We did go to a backpackers with wireless but were so busy with work didn’t get anything on the blog. Sorry peeps.
It was quite funny being in the backpackers seeing kids walking round with hangovers, living off fry ups and watching telly rather than going to the gorgeous beaches, especially as it was sunny. The last day or so though has seen far too much rain. Our morning ride that we set the alarm for (at 5am!) was called off as the peeps don’t like to ride in the rain apparently.
Yesterday we ventured into the national park and ran along the sandy trails through tropical forest. After getting my off road head on (many of you know I don’t love this type of running) I started to ‘enjoy’ it even though it was lashing down. Naturally we got lost and the planned hour run turned into 1:30. It was quite weird as things started to get dark but luckily we escaped before the demons and trolls came out.
As for the race, which seems like so long ago, we had stinkers. My wave was after the elites, open racers (Eek’s lot), all the old peeps and women. So it wasn’t long before we caught the waves in front and the carnage began. It was busier than an Ironman swim start yet lasted the whole last km(even worse then Antwerp Goblin). I had my goggles kicked off twice and head dunked too many times by the aggro style of the surf lifesavers. I even saw peeps running on the sandbanks on the sides. What’s that about?
Out of the water and into T2 I eventually got to my bike a zillion miles away and headed out. Getting on was hard with so many people stopping in front to get on while stationary. I even had a faller directly in front of me. Out on the bike it was huge train for as far as the eye could see. As for drafting it was inevitable with 5500 peeps on the course at the same time. Less said about that the better. The big climb was the best bit ‘cos I broke away from the packs and just zoomed past lots of peeps hoping they were my dunkers in the swim.
If the bike felt hot then the run was like being in a furnace. With little shadow the heat really was hard to cope with. Aid stations each km couldn’t come quick enough and most of the water went over my head to try and cool down. Even though it was only an Olympic race it felt like Ironman - survival rather than racing. I guess no training and bad living never equals great racing.
We have since changed our ways eating and sleeping well while putting in the miles again. I certainly feel better already. The really big news though is that Tom and Helen are getting married. What a brilliant couple who we know will be ace together. They’re a great team, wonderful peeps and we send you our love from down under. We can’t wait to the wedding Mr & Mrs Statto.
It was quite funny being in the backpackers seeing kids walking round with hangovers, living off fry ups and watching telly rather than going to the gorgeous beaches, especially as it was sunny. The last day or so though has seen far too much rain. Our morning ride that we set the alarm for (at 5am!) was called off as the peeps don’t like to ride in the rain apparently.
Yesterday we ventured into the national park and ran along the sandy trails through tropical forest. After getting my off road head on (many of you know I don’t love this type of running) I started to ‘enjoy’ it even though it was lashing down. Naturally we got lost and the planned hour run turned into 1:30. It was quite weird as things started to get dark but luckily we escaped before the demons and trolls came out.
As for the race, which seems like so long ago, we had stinkers. My wave was after the elites, open racers (Eek’s lot), all the old peeps and women. So it wasn’t long before we caught the waves in front and the carnage began. It was busier than an Ironman swim start yet lasted the whole last km(even worse then Antwerp Goblin). I had my goggles kicked off twice and head dunked too many times by the aggro style of the surf lifesavers. I even saw peeps running on the sandbanks on the sides. What’s that about?
Out of the water and into T2 I eventually got to my bike a zillion miles away and headed out. Getting on was hard with so many people stopping in front to get on while stationary. I even had a faller directly in front of me. Out on the bike it was huge train for as far as the eye could see. As for drafting it was inevitable with 5500 peeps on the course at the same time. Less said about that the better. The big climb was the best bit ‘cos I broke away from the packs and just zoomed past lots of peeps hoping they were my dunkers in the swim.
If the bike felt hot then the run was like being in a furnace. With little shadow the heat really was hard to cope with. Aid stations each km couldn’t come quick enough and most of the water went over my head to try and cool down. Even though it was only an Olympic race it felt like Ironman - survival rather than racing. I guess no training and bad living never equals great racing.
We have since changed our ways eating and sleeping well while putting in the miles again. I certainly feel better already. The really big news though is that Tom and Helen are getting married. What a brilliant couple who we know will be ace together. They’re a great team, wonderful peeps and we send you our love from down under. We can’t wait to the wedding Mr & Mrs Statto.
Subscribe to:
Posts (Atom)